Know how I knew? My pants were very tight this morning.
I ate way too much this weekend, as usual. But the real reason my pants were so tight this morning is that I did laundry on Saturday. So my jeans got their weekly tightening and shrinking in the washer and dryer.
But never fear. They should be loose enough and baggy enough by this weekend (when they will get their weekly washing) that I will think to myself, Ooohhh! I must be loosing weight!
This weight loss technique will work great...until next Monday...